SHAKTI RISING RETREATS
Beyond Strength:
The Heart of Man
15 SEP - 29 SEP 2025
TAJ MAHAL - LADAKH - RAJASTHAN - GUJARAT
AN EXCLUSIVE travel & spiritual RETREAT
for MEN
into the heart of
India’s spirit and chaos.
🙏 NAMASTE
MEANING: I BOW TO YOU 🙏
Inviting you to honor the quiet call beneath that brought you here.
WHAT ARE SMARTEST MEN DOING DIFFERENTLY?
- Smartest men aren't chasing more. They're stepping back.
Why Google searches for "men's retreat" and "spiritual travel" has more than doubled after 2020?
- Because men are tired of being disconnected—from their body, their intuition, and their purpose.
- Because patriarchy has taken a hit in modern world. Traditional roles of men have changed chaotically, and a silent crisis has taken over.
Why MEN need Transformational Retreats NOW more than ever?
- These retreats offer something modern life can't - "a judgement free space" for self-reflection and acceptance.
Calling you to answer that craving for deeper meaning and belonging as we take this 15 DAYS transformative journey — rite of passage — through mountains, desert, temples, forts, markets, curry and cultures of SPIRITUAL INDIA.
Come for the chaos, stay for the clarity—because nothing shifts your inner world like getting lost (and found) in the wild soul of India.
OUR ENERGIES HAVE ALIGNED IN THIS MOMENT
It's not fate or destiny but a low-lying nudge simmering under the noise of modern life—stress, disconnection, or polarizing imbalance—to let you know that the universe is inviting you to "disconnect and reconnect".
15 DAYS of CULTURE, SPIRIT & INNER SHIFT
for EVOLVING MEN
Experience the Fusion of Masculine Action and Feminine Intuition in Sacred India
Have you ever wished to experience the colors, chaos, and deep serenity of India —
to taste its bold, soulful food,
lose yourself in the vibrant streets,
and find yourself again in ancient yogic practices?
Through travel, cultural immersion, yoga, meditation and resulting connection,
you’ll tap into something timeless and powerful.
If YOU crave MORE
— more meaning, more feeling, more life
— THIS RETREAT is for YOU.
If YOU wished to experience the INDIAN RAZZMATAZZ but never found the RIGHT COMPANY
— THIS RETREAT is for YOU.
India has a way of shaking you up and showing you what really matters.
This is your invitation.
From Temples to Terrain: Your Journey Mapped Out
This isn’t just a route — it’s a rite of passage.
Our map traces the sacred spine of India, weaving through ancient cities, stark deserts, high-altitude monasteries, and spiritual heartlands. Every marked point holds a purpose — not just a place to visit, but a mirror to something within.
From the majestic chaos of Delhi to the stillness of Pangong Lake at 4350 mt, royally carved palaces and forts of Rajasthan to the fierce devotion of Gujarat’s Navratri — each destination is a layer of transformation, peeled open by movement, tradition, and raw experience.
You’ll traverse altitudes, cultures, and consciousness.
The map may look linear, but what unfolds is anything but..
We'll cover an approx. distance of 4500 kms in these 15 days.
What Awaits You:
Spoiler Alert: You’re Not Ready
But come anyway!
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A deep dive into India’s raw magic — from monumental Taj Mahal to Himalayan peaks to desert sands to a 9 nights of dancing Indian festival, this isn’t just a place, it’s a mirror.
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Sweat, stillness, and stories — yoga, meditation, and the kind of conversations you didn’t know you needed.
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The power of brotherhood — travel with men who are done pretending and ready to rise.
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Food that lights you up — local, spicy, cultural, soulful. Every bite tells a story.
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The chaos that cracks your shell — India challenges your edges and awakens your heart.
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A break from performing — no one here cares about your job title, just your truth.
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A reset for your nervous system — away from screens, back to breath, body, and earth.
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Waking up parts of you that have gone numb — because routine kills more dreams than failure ever could.
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Stillness in motion — from rushing cities to silent monasteries, you’ll find peace in the contrast.
“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes
Your PATH - I carve to serve
HI! I’m Sneha, an Indian Girl
I’m born and raised in a small town in India, where life was mapped out in traditional lines—education, marriage, career, and a predictable future.
But somewhere deep within, I felt an unmistakable pull from the universe, a call that didn’t align with those expectations. Instead of settling into a scripted life, I chose the unknown.
I walked away from societal norms and stepped onto a path of spiritual exploration that would redefine my sense of self and reality.
Been there, Done that!
Why travel with me?
Rooted in India — Born and raised in India, I offer an insider’s lens into its spiritual and cultural heart.
Guided by Experience — Years of solo travel, deep spiritual study, and work with a Tantra and yoga guru carved my journey.
Practical Healing Tools — Drawing from experience with yoga, meditation, acupuncture and time spent at a Buddhist nunnery, I offer tools to support your transformative journey.
Culturally immersive — From sacred rituals to street chai, I bridge you into real India—raw, mystical, and alive.
Safe space for men’s awakening — I create grounded, judgment-free spaces where men can explore vulnerability, balance, and inner strength.
Not just a trip—an inner journey — I design THIS RETREAT that to take you to places not just externally but also internally.
Purpose-driven travel — This isn’t just tourism—it’s a pilgrimage back to yourself.
Not a commercial business – I’m not driven by mass tourism, so you get a more authentic, heartfelt experience.
Personal attention & care – With smaller groups and genuine connection, I’m fully present to support your unique journey.
From sacred rituals to street chai, I bridge you into REAL INDIA
—raw, mystical, and alive.
Why take this RETREAT to INDIA?
The Real Midlife Upgrade
— No Ferrari Needed
To THE MODERN WARRIOR
You’ve crushed deadlines, climbed career ladders, and mastered grocery self-checkouts.
NOW WHAT!?
Modern life sold you comfort. But deep down, you're starving for challenge.
Welcome to India🙏
India doesn’t coddle—it cracks you open.
This is not about finding yourself in a five-star yoga resort.
This is about tuk-tuks, temple bells, desert winds, meditation and mountain breath.
You’ll get dusty, sweaty, stretched—in body and soul.
But you’ll leave lit up, humbled, and somehow more you than ever.
Physical Readiness for the Journey
This retreat involves diverse terrain, changing altitudes, and active exploration. While it’s not an intense fitness trip, a moderate level of physical preparedness is important.
Physical Requirements:
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Ability to walk 3–5 km/day on uneven surfaces, including city streets, temple steps, and natural trails.
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Comfort with high altitudes, especially in Ladakh (up to 11,500 ft / 3,500 m), where acclimatization is essential.
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Endurance for travel days involving long car/train journeys or flights with early wake-ups.
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General physical health to participate in gentle yoga, breathwork, and/or movement practices.
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No serious heart, respiratory, or mobility issues—please consult your doctor if unsure.
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Willingness to adapt to varying weather conditions (cool mountain air, desert heat, tropical humidity).
Why YOU should be HERE?
Spice, Spirit & Slight Discomfort
Enlightenment: Now With Curry
You’re not here for cucumber water and scented towels.
This is India—loud, alive, and unfiltered.
And this retreat? It's as real as it gets.
You’ll sleep under the stars in the desert, sip butter tea (that's right! tea with butter - MOUNTAIN LIFE) at altitude, and maybe even curse the road to Pangong (lake at 4350 mt altitude)—but you’ll wake up more alive than you’ve felt in years.
This is a soul shake, not a bubble bath. Less small talk, more fire rituals. Less posing, more presence.
No one’s coming to fix you. But you just might find out you were never broken.
"We travel not to escape life, but for life not to escape us." — Anonymous
🌟PAY WHEN WE MEET🤩
❢ IMPORTANT NOTE ❢
❣️Your Trust is Important❣️
Bring OPEN HEART 💖
TO BOOK, pay non-refundable deposit.
Pay the rest on first day of our meeting.
🔥 SHAKTI:
The Missing Key to Modern Balance
🌺 Femine Energy IS NOT Feminism
This retreat isn’t a statement about gender politics or equal rights.
It’s an inner journey into the divine feminine energy that lives in every human being — regardless of gender.
The goal is not to debate societal roles but to awaken the softer, wiser, intuitive force that brings balance, creativity, and deep connection to life.
Here’s what this truly means:
🌿 Feminine energy is not about women — it’s about flow, presence, and receptivity.
🌀 We all carry masculine and feminine energies — this retreat helps you harmonize both.
🔥 This isn’t activism, it’s alchemy — a return to your full, balanced potential.
🧘🏽 Tapping into Shakti brings emotional intelligence, calm strength, and grounded power.
🌕 This journey is for men ready to evolve, not by force but through deep, conscious transformation.
⚡ Why Raising Shakti Isn’t Just Woo —
It’s Wired In
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🔱 Shakti isn’t a goddess you worship — she’s the energy system you forgot you had. In yogic tradition, Shakti is the creative force behind everything. In science? She’s your dopamine, serotonin, oxytocin, and intuition working in harmony.
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🧬 Modern science calls it neuroplasticity. Yogis called it Kundalini. Both agree: you’ve got dormant potential curled at the base of your spine. Shakti wakes it up — not with hustle, but with deep presence.
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🧘♂️ The ancients meditated in caves. You’ll meditate in the Himalayas, under stars, beside rivers. Same goal, better views. Your nervous system won’t know what hit it — in a good way.
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🔬 Left brain: logic. Right brain: feeling. Balanced Shakti activates the bridge between the two. That’s where clarity, creativity, and inner peace are born. Aka: no more mental traffic jams.
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💥 Shiva without Shakti is just a body. Shakti without Shiva is chaos. You need both. Science confirms: optimal performance = masculine focus + feminine flow.
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🛡️ Think of it like this — masculine energy is the sword, feminine energy is the hand that knows when to use it. One without the other is either aggression or indecision.
What makes this Retreat to India different?
No Fluff, Just Fire
This One Hits Different
It's not just about seeing India - this is travel that changes the way you see the world and see YOURSELF.
This is a rugged, real-world journey through the spine of India. You’ll be navigating ancient cities, remote mountain passes, majestic palaces, starry desert nights, sacred festivals, and your own inner terrain—all in the same day.
We’re not here to escape life. We’re here to meet it—raw, unscripted, and head-on. You’ll stretch your body on Himalayan mornings, sit with monks who don’t speak your language but speak your truth, and find your breath again somewhere between desert sands and temple bells.
This retreat blends movement, silence, story, and sweat. It breaks routine and builds presence.
Because growth doesn’t happen in comfort zones. It happens on roads with no signs, in conversations that hit deep, and in moments you never saw coming.
The Itinerary
Over 15 days, you’ll travel across India’s vast and varied terrain—from the bustling streets of Delhi to the serene monasteries of Ladakh, the royal deserts of Rajasthan to the vibrant dance floors of Gujarat’s Navratri festival.
You’ll cover mountains, plains, cities, villages, and everything in between. Each day brings a new setting, new cuisine, and a new rhythm to your step. Expect altitude shifts (hello, Leh at 11,500 ft), desert heat (Jaisalmer’s got you), and a cultural kaleidoscope you can’t unsee.
You'll stay in a mix of curated accommodations—ranging from simple guesthouses in remote regions to heritage-style stays in palaces and desert camps. All meals are included, and yes, they’ll be deliciously local (and occasionally spicy enough to remind you you’re alive).
This itinerary is designed for men who are ready to move—physically, mentally, and emotionally. It’s not about checking boxes, it’s about opening doors. And probably losing Wi-Fi for a while.
What’s required?
A spirit of curiosity, reasonable fitness, and a sense of humor when your suitcase ends up on the wrong camel.
THE HERO JOURNEY : 15 to 29 September
WHAT'S INCLUDED?
✔︎ All our amazing meals — from breakfast to dinner — inspired by mouth-watering local cuisines.
✔︎ Transportation and transfers to and from the airport. ✔︎ All domestic transportations including flights and vehicles that are part of the retreat.
✔︎ Comfortable, authentic single occupancy accommodations throughout the retreat - double occupancy could be resorted to in places such as Ladakh which usually has smaller hotels.
✔︎ All entry fees to sacred and cultural sites including Taj Mahal, Ladakh, and Rajasthan locations between all retreat destinations.
✔︎ All local guides to get more insights into folk knowledge of the places.
✔︎ All spiritual sessions including morning yoga, meditation, breathwork and rituals.
✔︎ All tips related to group activity such as tips for guides or taxi drivers.
WHAT'S NOT-INCLUDED?
✗ International airfare to and from India.
✗ Entry visa to India.
✗ Travel and Health Insurance or any other tests (encouraged to help protect you in case of any Travel Incidents, Illness or Emergencies).
✗ Personal expenses such as souvenirs and phone calls.
✗ Personally initiated tips and gratuities for guides, drivers, and service staff (at your discretion; not mandatory).
✗ Costs due to unforeseen circumstances such as natural disasters, political unrest, or flight delays.
Transformative Power of this TRAVEL & SPIRITUAL RETREAT
👉 STEPPING OUT OF ROUTINE:
Traveling to sacred places breaks the cycle of everyday distractions, opening space for deep reflection and renewal.
👉 IMMERSION IN SACRED ENERGY:
Being in ancient lands, temples, and natural wonders reconnects you to the timeless pulse of Shakti—the living feminine energy of the Earth.
👉 CULTURAL IMMERSION:
Engaging with diverse traditions and rituals expands your perspective and nourishes your soul’s longing for meaning and belonging.
👉 PHYSICAL VITALITY:
Through yoga, meditation, and embodiment practices, you awaken dormant energies and cultivate harmony within.
👉 AUTHENTIC BROTHERHOOD:
Build meaningful connections with like-minded men on a shared path of transformation.
👉 SAFE CONTAINER FOR TRANSFORMATION:
Retreats provide supportive, held spaces where vulnerability is honored and breakthroughs are nurtured.
👉 LASTING INNER SHIFTS:
The ripple effects of the retreat continue long after you return home, empowering you with tools and experience to maintain balance, resilience, and emotional intelligence in daily life.
Should I join you Sneha?
If any of this resonates with YOU then JOIN ME 🙏
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successful on the outside, restless within
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tired of playing a role that no longer fits
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carrying too much, but unsure how to let go
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exhausted by comfort that no longer satisfies
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ready to feel instead of just function
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craving stillness in a world that won’t slow down
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seeking clarity beyond the chaos
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drawn to India for reasons you can’t explain
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feeling something inside needs to shift
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searching for balance in a world of extremes
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yearning for purpose beyond the daily grind
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called to awaken what’s been dormant within
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ready to meet the part of yourself you’ve never known
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hearing the universe whisper it’s time?
If your soul whispered “yes” to even one…
this journey is waiting for you.
Who you're traveling with..
The Company You Crave
Meet Your Pack!
You won’t be doing this alone. You’ll be walking alongside a small circle of men—diverse in background, yet united by a quiet hunger for something real.
They’re builders, thinkers, creatives, professionals, and everyday men ready to strip back the noise and reconnect to something more primal and powerful within themselves.
There’s strength in shared stories and humor in shared discomfort. Whether you bond over chai in Delhi, a freezing sunrise in Ladakh, or dancing barefoot at Navratri, you’ll know you’re not just with strangers—you’re with brothers on a similar quest.
And guiding this journey? Me—an Indian woman, born and raised in India. I’ve traveled through wild contrasts of India and other countries, studied with masters of yoga and tantra, healed through acupuncture, and now hold space for men on the edge of transformation. I’m not here to preach, but to walk beside you—offering perspective, insight, and grounded support in a place that reshapes you from the inside out.
Expect honest conversations, unexpected insights, and the kind of camaraderie that only comes when you step into the unknown together.
This isn’t a tourist group. It’s a tribe forming in motion.
Our FIRST STOP
TAJ MAHAL
One of 7 WONDERS of the World
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Gateway to the Inner Journey: As a retreat starting point, it sets the tone for love, beauty, surrender, and honoring the sacred within.
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Symbol of Divine Love: Built by Emperor Shah Jahan in memory of his wife Mumtaz Mahal, the Taj Mahal is a powerful symbol of devotion, loss, and undying love.
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Heart Activation: Its symmetry, serenity, and story invite men to soften the heart and connect with vulnerability and emotional depth.
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Mystical Architecture: Designed with sacred geometry, the Taj evokes harmony, balance, and timeless devotion, inspiring inner reflection on the eternal.
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World Wonder, Inner Wonder: Visiting this global icon often stirs a sense of wonder, reminding us that beauty, love, and spirit are universal languages.
It took 22 years to build Taj Mahal, employing over 20,000 laborers. Construction began in 1632.
“To other countries, I may go as a tourist, but to India, I come as a pilgrim.” – Martin Luther King Jr.
Our SECOND STOP
LADAKH
The HIMALAYAN gateway
to STILLNESS
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High-Altitude Sanctuary: Located at an average altitude of 3,500 meters (11,500 feet), Ladakh offers a rare, elevated perspective—physically and spiritually.
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Stunning Natural Landscape: Surrounded by the Himalayas, Ladakh’s vast valleys, clear skies, and sacred lakes provide a quiet space for deep inner work.
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Tantric Buddhist Wisdom: Interacting with monks and visiting ancient gompas (monasteries) exposes men to teachings on emptiness, non-duality, and compassion.
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Detox from Distraction: The remoteness and slow pace help participants disconnect from modern chaos and reconnect with their breath, body, and soul.
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Masculine Stillness, Feminine Flow: Ladakh’s stark, rugged terrain holds a grounding masculine energy, while its spacious skies and flowing rivers invite soft surrender—perfect for exploring balance.
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Physical and Energetic Activation: The altitude naturally intensifies awareness, making it an ideal setting for practices like yoga, breathwork, and energy awakening.
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Cultural Depth: Engage with Ladakhi wisdom and local customs that still honor balance, community, and reverence for nature.
Some interesting facts about LADAKH
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Cold desert: Ladakh is considered a cold desert due to its arid climate, high altitude, and freezing temperatures, making it a unique ecosystem.
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Home to the highest motorable road: Umling La, at 5,888 meters (19,317 feet), is the world's highest motorable road, making it a unique adventure for travelers.
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Home to rare Bactrian camels: Ladakh is one of the few places in the world where you can find wild Bactrian camels, which are known for having two humps.
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Highest saltwater lake: Pangong Lake is the highest saltwater lake in the world, attracting visitors with its stunning views and ever-changing color.
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Kung-Fu nuns: Ladakh has a unique tradition of Kung-Fu nuns, who practice martial arts as part of their spiritual training.
"The only way to make sense out of change is to plunge into it, move with it and joint the dance."
- Alan Watts
Our THIRD STOP
RAJASTHAN
Land of WARRIORS & MYTICS
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Land of Kings and Mystics: Rajasthan is steeped in royal history and spiritual heritage, offering a rich backdrop for personal transformation.
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Colors, Chaos, and Contrast: From vibrant cities to quiet desert landscapes, Rajasthan mirrors the inner dance of masculine control and feminine expression.
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Sacred Architecture: Explore ancient temples, palaces, and stepwells that reflect centuries of devotion, balance, and sacred geometry.
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Emotional Awakening: The intense sensory experience—color, sound, heat—awakens buried emotions, inviting deeper reflection and release.
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Feminine Resonance: Known for powerful goddess temples and devotional art, Rajasthan evokes Shakti energy and invites connection to inner softness and surrender.
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Folk Wisdom and Rituals: Local traditions, music, and rituals celebrate cycles of life, death, and rebirth—echoing the retreat’s own transformational journey.
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Desert Stillness: The Thar Desert’s vast silence offers space for grounding, contemplation, and integration of inner shifts.
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Under the Stars: Rajasthan’s desert night sky offers a breathtaking, unobstructed view of the stars—a reminder of your place in the cosmos and the quiet mystery of existence.
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Cultural Immersion: Connect with local communities that embody resilience, creativity, and reverence for tradition—mirroring the retreat’s deeper values.
Some interesting facts about RAJASTHAN
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It's the largest state in INDIA, covering nearly 342,239 sq km.
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Land of KINGS: The word Rajasthan means the land of kings. Therefore, the name Rajasthan has rightly been allotted to the state as it has been ruled by numerous kings in the past.
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THAR DESERT: The World’s 9 largest subtropical deserts, the Thar desert is situated in Rajasthan.
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Long wall of KUMBALGARH: Kumbhalgarh Palace accounts to have one of the longest walls spanning 36 km aka 22miles of distance. The fort is also the second-largest of its kind in Rajasthan.
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Color Coded Cities: For instance, Jaipur is known as PINK CITY because it was made majorly using pink color. Similarly, Jodhpur is blue, Udaipur is white and Jhalawar is purple.
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First planned city in India: Jaipur happens to be the first planned city in India designed by a Bengali Architect.
"“I love the feeling of being anonymous in a city I’ve never been before.” – Bill Bryson
FINAL STOP
GUJARAT
Where Earth dances with Spirit
This destination has been chosen especially to participate in Navratri festival.
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Sacred Land of the West: Known for its deep-rooted spiritual heritage, temples, and vibrant cultural energy.
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Rich Tribal and Folk Traditions: A glimpse into India's ancient wisdom through music, crafts, and community.
ABOUT NAVRATRI FESTIVAL
(I grew up in GUJARAT, immersing in this festival throughout my childhood.)
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Navratri is a once-a-year, 9 night festival.
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It's not just a festival—it is a "living ritual of devotion to the feminine", a celebration of "Shakti", the universal creative force.
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Dance Rituals: Not just cultural performances but spiritual movements symbolizing unity and cosmic rhythm.
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Inner Cleansing & Fasting: Traditionally observed for purification of body, mind, and spirit.
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Men and Shakti: A rare opportunity for men to witness and engage in a celebration that elevates feminine energy, both around and within.
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Emotional & Energetic Activation: Participation opens the heart, invites joy, and allows for deep personal reflection amidst collective devotion.
A Sacred Closing to the Retreat
Anchors the transformative journey in celebration, surrender, and gratitude.
What's really stopping YOU?
Too Comfortable to Change — Until You Can’t Not
Marinated in Routine Too Long
Routine is great—for machines. But you? You’re human. And too much sameness can pickle your passion. This journey through India isn’t therapy—it’s soul fermentation. Bold spices, ancient rituals, big questions, and maybe even bigger belly laughs.
You’re Fine-ish—Let’s Upgrade That
“Fine” is not a life plan
If your answer to “How’s life?” is a shrug and a tired “fine,” it might be time to reboot. This retreat doesn’t promise miracles—but it does promise movement. From fine to fired up. From autopilot to awakened. No man was born to coast.
Comfort zones are cozy—but so is quicksand.
India will challenge your comfort, stretch your edges and show you what’s been missing.
“Most men lead lives of quiet desperation.” – Henry David Thoreau
The moment you say yes, everything starts to shift.
Curry, Chai and Consciousness
AGRA – A Mughal Feast for the Senses
In Agra, food is not just sustenance—it’s a royal ritual. The city’s Mughal roots serve up a plate rich with history and indulgence. Think fragrant biryanis, creamy kormas, and sizzling kebabs prepared in ancient tandoors, layered with spices passed down for centuries.
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Signature dishes: Mughlai curries, tandoori chicken, sheermal, and the iconic Petha (a delicately spiced ash gourd sweet).
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Spiritual nourishment: Hearty and grounding, these dishes invoke stability and tradition, ideal for men reconnecting with their roots.
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Why it matters: Rich in flavor and symbolism, this cuisine reminds you to slow down and savor every bite—because healing begins with pleasure.
“Let your body remember what richness tastes like.”
LADAKH – Clean Eating at the Roof of the World
Ladakh’s food reflects the purity of its altitude—humble, warm, and deeply satisfying. With minimal ingredients and maximum intention, every bowl of thukpa or tsampa brings you closer to stillness. This is cuisine designed to survive, thrive, and sanctify the body in the cold silence of the Himalayas.
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Signature dishes: Thukpa, barley-based tsampa, butter tea, and homemade yak cheese.
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Spiritual nourishment: High-altitude living demands grounding, clean fuel—and Ladakhi food delivers with warmth and simplicity.
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Why it matters: In the silence of Ladakh, your digestive fire is reset, your cravings fade, and clarity emerges from every bite.
“Let stillness enter your body through every spoonful.”
RAJASTHAN – Spice, Survival & Celebration
Forged in the harsh deserts and opulent courts, Rajasthani food is a dynamic dance between fire and finesse. It’s bold, rustic, and festive—food that knows how to survive scarcity yet celebrate abundance. It's a land where even a simple lentil is elevated into a royal dish.
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Signature dishes: Dal Baati Churma, Laal Maas, Ker Sangri, and cooling chaas (buttermilk).
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Spiritual nourishment: These time-tested flavors wake up your inner fire while teaching balance through cooling sides and mindful spices.
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Why it matters: This is food that stirs your soul and your senses—a powerful mirror of masculine strength softened by feminine flow.
“Let flavor ignite the part of you that forgot how to feel.”
GUJARAT – Harmony on a Plate
In Gujarat, every meal is a celebration. Here, sweetness balances spice, and every dish is steeped in the philosophy of sattva—purity, balance, and joy. The cuisine is as vibrant as the Garba dancers during Navratri, nourishing the body with soul-soaked ingredients.
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Signature dishes: Dhokla, Thepla, Undhiyu, Handvo, and jaggery-sweetened lentils.
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Spiritual nourishment: Rich in probiotics, gentle spices, and diverse textures—Gujarat’s food enhances gut health, mood, and harmony.
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Why it matters: Light yet fulfilling, this cuisine helps you integrate what you’ve learned on your journey—digesting life and change with grace.
“Let sweetness be your teacher, and balance your goal.”
Energy Matters Here
Sobreity is recommended.
Your body and mind will already be adjusting to new foods, climates, altitudes, and cultural rhythms. Staying sober during the retreat isn’t about restriction — it’s about making the journey smoother, clearer, and more grounded.
Sobriety becomes less about saying “no” and more about saying a deeper “yes” to the experience.
When you're navigating unfamiliar terrain and sensations, a clear head helps.
A suggested exception would be an opportunity to try Chang, freshly made light alcoholic beverage in LADAKH.
Checklist for the Conscious Explorer
Health & Safety: Mindful Men, Strong Immunity
Stay healthy, stay open.
A clear mind and strong body make space for true transformation—travel safe, eat smart, and let the journey unfold with ease.
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Consult a Travel Doctor: Schedule a visit 4–6 weeks before departure for vaccines and personalized medical advice.
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Carry Essential Medications: Bring personal medications(enough for the entire trip)
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Antidiarrheals (e.g. Imodium)
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Rehydration salts
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Antihistamines
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Pain relievers (e.g. Ibuprofen/Paracetamol)
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Any prescribed medication with a copy of prescriptions
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Altitude Awareness (Especially in Ladakh & Tso Moriri)
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Electrolyte packets or ORS
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Motion sickness tablets (for hilly drives)
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High-altitude sickness medication (consult your doctor)
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Insect repellent (personal preference)
Clothing: Comfort is the New Cool
Wear comfortable, breathable layers with modest, culturally respectful attire suitable for yoga, travel, and changing climates.
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Light, breathable layers for Delhi, Agra & Gujarat (warm/humid)
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Warm layers for Ladakh (cold mornings/evenings due to high altitude)
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Modest clothing for temple visits and cultural respect
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Comfortable walking shoes (broken-in)
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Sandals or slip-ons for indoor use
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Shawl or scarf (for temple visits and warmth)
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Sleepwear and yoga/movement-friendly outfits
Sacred Gear for a Sacred Quest
Carry only what supports your journey—comfort, simplicity, and soul-ready essentials for the path ahead.
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Daypack for daily excursions
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Reusable water bottle (filtered if possible)
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Sunglasses, sunhat, and high SPF sunscreen
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Travel-size toiletries and towel
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Small notebook/journal and pen
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Travel adapter for India (Type C/D/M plugs)
FREQUENTLY ASKED QUESTIONS
CONTACT US
Got a Question? Contact us directly at empower@shaktirisingretreats.com
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”
— Amy Poehler